In this solo episode, Jon Murphy, PMHNP-BC, lays out five brutally honest reasons why it’s time to stop tolerating toxic people this year. Whether it’s a parent, partner, boss, or friend group — you’ll walk away with clarity, tools, and a few laughs. Boundaries aren't mean — they’re necessary.
00:00 – Intro 01:03 – #1 They Drain Your Energy 02:32 – #2 They Make You Sick 06:19 – #3 They Make You Feel Crazy 10:27 – #4 They Don’t Want What’s Best for You 14:04 – #5 They Will Never Change 17:35 – Wrap-up & final thoughts
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you’re in crisis, please seek support from a licensed professional or emergency services.
